Hello, and welcome to the next level of living »»»
My name is Melinda, and I created the life-changing masterclass “Healthy and Joyful Aging – Live Consciously and Intentionally from Age 40 Onward“, which teaches how to add years to your life and also life to your years. It presents an original 4-pillar model that covers your needs and wishes regarding vitality, mindfulness, connection, and significance.
- The Vitality Pillar optimizes your energy management, refreshing your perspective on drinking, sleeping, eating, homersis, movement, relaxation, and pleasure.
- The Mindfulness Pillar strengthens your self-mastery, mind-control, and equanimity, and it empowers you to gain the freedom and competence required to be truly self-determined.
- The Connection Pillar supports your sense of belonging and your ability to experience oneness while celebrating individuality.
- The Significance Pillar enhances meaningfulness in your life and boosts your personal impact in this world.
The masterclass and the model reflect 20 years of research on the terms and conditions of human happiness, including a PhD in Movement Psychology from Ghent University. Through my doctoral work, I pioneered ‘mindful movement’ and mapped out its profound impact on physical, mental, and emotional health.
Following my PhD, I created an original method for consciousness development, ‘The 3M System‘, that teaches mindful movement, equanimity, responsiveness, and a new, liberating view of life.
My book “The Crack – freedom while stuck in human form” builds on my doctoral thesis and offers a practical guide on becoming mindful in posture, breathing, movement, thinking, communication, and virtually all actions one performs. The element of mindfulness changes the quality of all manifestations and handling. I teach how to be conscious in everyday life and how to be connected to the body and aware of the mind throughout all activities, not just during bodywork or meditation. I inspire people to develop a positive relationship with themselves, with Life, and with others.
The main applications of ‘The 3M System‘ target preventive and rehabilitation programs, sport performance, work satisfaction, personal growth, healthy and joyful aging, and quality of life throughout adulthood.
Under the 3M motto “BE in all you DO”, you learn how to understand your body’s signals and how to harness the power of the mind-body connection. You also learn to release stored tension and reduce stress reactivity, cultivating a deep sense of inner harmony and resilience. And you learn to soothe your inner critic, the doubter/ worrier within. Through your body, you rewire your mind for more strength, meaning, joy, and peace.
My method is intertwined with the teachings of Traditional Tibetan Buddhism that I have learned from the greatest teachers of our times, including Karma Trinlay Rinpoche, Lama Karta, Lama Zeupa, Pema Chödrön, Lama Ole Nydahl, Maniwa Sherab Gyaltsen Rinpoche, the Shamarpa Künzig Shamar Rinpoche, the 17th Gyalwang Karmapa Trinley Thaye Dorje, and His Holiness the Dalai Lama.
The strength of my method is that it gives you the scientific and the spiritual perspectives in a coherent and reliable whole that actively serves your happiness. If you let it, ‘The 3M System’ will challenge, inspire, and empower you.
Next to giving lectures and workshops, I also work one-on-one. By the end of a personal trajectory of 8 weeks with weekly sessions of 2h, you will be free of disturbing feelings and thoughts, limiting beliefs, negative conditionings, and (most of) your fears and delusions. We will strengthen your body and mind, and empower your presence. You will be the perfect, unique manifestation of Life that only you can be, and you will also know it.
“The difference between a Buddha and you
is that the Buddha knows s/he is enlightened.”
Read more about my lectures, workshops, and personalized programs on the “LECTURES/ WORKSHOPS” page, and contact me.